You are currently browsing the tag archive for the ‘endurance’ tag.
Patience is the ability to tolerate delay, endure provacation, annoyance, misfortune, or pain with calm and strenght. Being patient is no easy task but its a virtue that can be cultivated and nutured over time. Here are some few tips i use to help keep my patience in-check, hope its helps you too. 1- Why am i such in a hurry, try to spread out your time and tasks. 2- What makes me lose my patience, be aware of it to reduce the frequency of impatience. 3- Learn from your impatience, if its warranted or helpful and figure out how to change than feeling stressed about it. 4- Write it down, what your feelings of impatience are associated with, take notes each time the feelings occur. 5- Learn to relax when you feel impatient take a few deep breaths and clear your mind. 6- Let go if you cant do anything about what triggered your impatience, its not easy but its possible. 7- Remember what matters. 8- Expect the unexpected be realistic. 9- see the big picture and remind yourself that most good things take time. 10- Have a positive outlook to life.