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It’s how you think that produces how you feel.For you to experience a feeling you must have thoughts that will produce the feeling.Try been unhappy witout first having unhappy thoughts…can you do it NO.
So wat can be done?you need to change how you think then you can change how you feel!Nothing makes negative feelings stick other than your thinking.Take note when you feel sad or angry…your thinking would be negative.
Changing this negative thinking takes time because it didn’t start overnight and dont expect it to change positively overnight.You can start by treating your negative thoughts as ‘faeces on your clean floor’ you would definately want to get rid of that! then replacing them with thoughts of “high quality or high praise”.

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